Overcoming Lack of Motivation: 3 Strategies to Get Yourself Going

Yep .. we’ve all been there - stuck in “I don’t feel like it” mode.   Don’t you hate that feeling of lethargy, disinterest, or simply a lack of drive to tackle the tasks or goals we know we need to accomplish? 

Motivation can be a fickle thing, ebbing and flowing like the tides.   If you can only DO when you FEEL IT … you will never win.   You’ve gotta master the ability to DO IT even when you DON’T FEEL LIKE IT. 

Here are 3 things that I do to get over those periods of “Low Mo”:

1. Break it Down
One of the biggest barriers to motivation is feeling overwhelmed. When we see the big picture and everything that it involves, it can feel daunting and kill our enthusiasm. So what can you do?  When this happens, I take the time to break down my larger objective into smaller, more manageable steps.
For example, let’s say you’ve gotta write a 10-page report.   To break it down, don’t think about the entire document. Start by committing to writing just one page today. 

Same thing with trying to get fit … focus on taking a 20-minute walk rather than planning a grueling 2-hour workout.  I literally just did this, I started by just walking 30-minutes a day no matter what.   Once that became a routine, it became much easier to add in 3-5 gym workouts a week.   But when I’ve tried to conquer everything all at once in the past, it was just too much.
Tackling things in bite-sized pieces can make the task feel more achievable and less intimidating, giving you the boost of motivation you need to keep going.

2. Change Your Environment
“Your Honor, I motion for a Change of Venue!”  LOL … Sometimes, the key to getting motivated lies in changing your surroundings. If you find yourself struggling to focus or feeling uninspired in your usual workspace, try relocating to a new setting.
This could mean taking your work outside for a change of scenery, moving to a different room in your home, or even working from a café or co-working space. The fresh environment can provide a mental reset, stimulating your senses and helping you approach the task with renewed energy.
And here’s another thing …. Clean up your workspace.    Decluttering and organizing your workspace so that it is clean and well-organized can have a big impact on your mindset and productivity.

3. Reflect on Your "Why"
So I’ll be laying in my bed trying to convince myself to get up and go workout.   It’s still dark outside.  The covers are so nice and warm.  You definitely know what I’m talking about! LOL! 
Ok, when motivation is in short supply, it's easy to lose sight of the bigger picture. Take a step back and reflect on the underlying reasons why you're pursuing this goal or task in the first place.

What is the ultimate purpose or benefit? How will accomplishing this objective positively impact your life, career, or personal growth? Reconnecting with your "why" can reignite your passion and provide the necessary push to keep moving forward.

This is where my early morning conversation starts to shift … now I’m saying “Bro … you’re doing so well.   You’ve already lost 10 pounds.   That flat stomach and six-pack are right around the corner.  How bad do you really want this? Plus think about how good you’re gonna feel after you crush this workout.”  This conversation usually gets my feet on the floor and me out of the bed!

You can even go a step further and create a visual representation of your motivation, such as a vision board or a set of affirmations. Placing these reminders in a prominent spot can serve as a constant source of inspiration and encouragement. Think …. BATHROOM MIRROR!

Conclusion

Overcoming a lack of motivation is a common challenge, but it's one that can be overcome with a little effort, the right strategies … AND SOME SERIOUS SELF-TALK! By breaking down your tasks, changing your environment, and reconnecting with your "why," you can unlock the motivation you need to achieve your goals and reach new heights.

Comment below … let me know about your motivation struggles and what you do to beat em.   And definitely share this post with somebody that could use the encouragement!

Yours in Success,
​
T.Gray (Terrence Gray)

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